i eat dinner at 9 pm.. should i exercise at 10pm? are there any health risks?
No, I like to exercise at night too. I’m healthy so I don’t see why there would be any health risks
depends i would shoot for earlier in the day for a workout but if you have a busy day and you have the energy to do it then yes go for it ,
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No, I like to exercise at night too. I’m healthy so I don’t see why there would be any health risks
depends i would shoot for earlier in the day for a workout but if you have a busy day and you have the energy to do it then yes go for it ,