I need this for my Health and Social coursework =[!
I need to find how much exercise would an older adult need and what the benefits the older adult would get? Maybe reducing certain diseases?
thanks in advance!!
=]
x
Omron hj 112 Pedometer
It\'s Like Having Your Own Personal Trainer!
Omron Pedometer
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Almost anyone, at any age, can do some type of physical activity. For most older adults, brisk walking, riding a bike, swimming, weight lifting, and gardening are safe, especially if they build up slowly.