I want to know how many calories per step..does a pedometer help with weightloss? It’s says the steps that I took were equivalent to 5.85 miles anyone know how many calories that is?
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It all depends on how much you weigh. The more you weigh the more calories you will burn.
The amount of calories that you would burn would depend on:
Your age, your weight & height & how fast you were walking to achieve the 12,395 steps.
If the steps were throughout an entire day and they were leisurely taken then the amount would be quite small.
Try using the calorie calculator from the site below to get a good idea of how many calories you burned. Then if if want to burn more you can speed up your steps, or if you are satisfied with what you have burned then just continue on.
Walking is excellent for your body.