1.effect on physicl fitness(weight loss,burn fat, creates energy ,shape ,endurance)
2.mentally fitness(self confidence,motivation,feel better in ur self look better, sleep better)
3.internal benefits(reduces colesterals, blood pressure, sugar,cardio vascular(heart), breathing(lungs
can a nice person in the hw help me putting these tip togther in writing a essay on the above topic.thank u.
Omron hj 112 Pedometer
It\'s Like Having Your Own Personal Trainer!
Omron Pedometer
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Exercise is encompassed in all the areas you mentioned. Talk about each in detail. Also clean up your spelling, it’s atrocious.